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Doomscrolling sebelum tidur dapat mengganggu kualitas tidur karena otak tetap waspada dan paparan cahaya biru menghambat produksi melatonin. Kurang tidur akibat kebiasaan ini memicu brain fog, kelelahan mental, mudah marah, gangguan memori, penurunan daya ingat, dan ketidakmampuan otak memulihkan energi. Dokter Sreelaksmi menyarankan menjadwalkan waktu tertentu untuk membaca berita guna mengurangi kebiasaan doomscrolling.
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- Doomscrolling before sleep triggers brain fog, per neurologist dr Sreelaksmi N.
- Doomscrolling keeps brain in alert state, disrupting melatonin production via blue light exposure.
- Poor sleep from doomscrolling causes waking up mentally fatigued, irritable, and forgetful.
- Brain fog symptoms include chaotic thoughts, poor focus, and reduced memory.
- Lack of sleep linked to impaired memory, decision-making, mood, and general cognitive function.
- Excessive information consumption increases forgetfulness and irritability.
- Doomscrolling harms brain chemically and physiologically, impairing recovery.
- Over-doomscrolling prevents brain from recharging energy.
- Recommended step: schedule specific times for reading news instead of continuous checking.
- Doctor quoted via Hindustan Times, Saturday (5/9/2026).
- Article published by REPUBLIKA.CO.ID, Jakarta.
- Source: neurologist and epileptologist specialist dr Sreelaksmi N.
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