Lifestyle Positif
Ahli Ungkap Manfaat Minum Air Putih sebelum Kopi di Pagi Hari
Artikel menyarankan minum segelas air putih sebelum kopi di pagi hari untuk menggantikan cairan tubuh yang hilang selama tidur dan mencegah dehidrasi yang dapat menurunkan kemampuan berpikir serta fokus. Ahli gastroenterologi Lisa Ganjhu dari NYU Langone Health merekomendasikan minum air segera setelah bangun tidur karena tubuh kehilangan cairan melalui pernapasan dan keringat. Selain itu, minum air sebelum kopi juga dapat membantu menggerakkan sistem pencernaan dan mengurangi masalah lambung yang sering muncul setelah minum kopi.
Poin-Poin Utama
- Gastroenterologist Lisa Ganjhu, DO, from NYU Langone Health recommends drinking water shortly after waking up.
- The body loses water during sleep through breathing and sweat.
- Drinking water after waking helps replace fluid lost during sleep.
- Drinking water before coffee may help people who experience stomach problems from coffee.
- Water helps activate the digestive system in the morning.
- Drinking water before coffee can help restore body fluids lost during sleep.
- Dehydration can affect thinking ability and focus throughout the day.
- The article was sourced from Verywell Health.
- Coffee is typically the first drink people reach for when they wake up.
- A simple alternative habit is drinking a glass of water before morning coffee.
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